{"id":1329,"date":"2024-01-21T15:33:29","date_gmt":"2024-01-21T15:33:29","guid":{"rendered":"https:\/\/amalayoga.ch\/?page_id=1329"},"modified":"2025-09-24T17:44:38","modified_gmt":"2025-09-24T17:44:38","slug":"your-exclusive-yoga-lesson","status":"publish","type":"page","link":"https:\/\/amalayoga.ch\/en\/your-exclusive-yoga-lesson\/","title":{"rendered":"Your private yoga lesson"},"content":{"rendered":"\n<p id=\"block-2b30b486-14c1-459a-9640-08caada2763b\">If you want to focus on yourself, your well-being and your personal growth\/transformation, then you&#8217;ve come to the right place! Give yourself time and full attention.<\/p>\n\n\n\n<p id=\"block-f5d2232d-9034-4921-93f0-b94ac14cad5a\">The <strong>advantage of an private yoga lesson<\/strong>, is that we can devote ourselves entirely to your individual needs<\/p>\n\n\n\n<ul id=\"block-af7cb50c-ead9-4c7a-80c8-17191ec6ed1f\"><li>deepen or start your yoga practice<\/li><li>strengthen your inner peace and realign and recharge yourself<\/li><li>literally restore and revitalize yourself, so that you can use your whole body optimally<\/li><li>support your healing process after or during an injury with yoga<\/li><li>practice yoga with musculoskeletal restrictions<\/li><li>do yourself some good during or after pregnancy &#8211; you are welcome to bring your baby to yoga with you<\/li><\/ul>\n\n\n\n<p id=\"block-d8fb1602-76e6-4c90-9f2e-dc77ce7bfee0\"><strong>I offer you<\/strong> a private yoga lesson inspired by Katonah Yoga:<\/p>\n\n\n\n<ul id=\"block-8331e1a8-5231-4088-8119-a296c5ee5afd\"><li>protected space<\/li><li>an individual yoga practice<\/li><li>BodyReading<\/li><li>Katonah Yoga\u00ae technique<\/li><li>awareness of correct practice<\/li><li>opportunity for personal growth\/transformation physically and mentally<\/li><li>empathy<\/li><li>essential oils (which accompany and support you in your practice and simply smell wonderful)<\/li><li>home yoga practice for you<\/li><\/ul>\n\n\n\n<p id=\"block-a2b663b8-1ac2-4189-bd80-c6617aca1043\">After the yoga lesson, of course, there&#8217;s more: you will get a yoga practice to practice at home.<\/p>\n\n\n\n<p id=\"block-7b4b3373-b1be-40fb-aa2f-379ab4743d5d\"><strong>My intention for you<\/strong>&nbsp;is to make you feel clear and powerful. Find joy and ease in movement, live your values with grace and intuition, and honor your personal growth journey.<\/p>\n\n\n\n<p id=\"block-89432d70-8512-46f8-8f84-09376cbd7fcf\">Nevine Michaan, founder of Katonah Yoga\u00ae: &#8220;We don&#8217;t practice yoga to be good at yoga, we practice yoga to have a better life.&#8221; Because your yoga practice reflects your life.<\/p>\n\n\n\n<p id=\"block-9b0ca04b-b42c-417d-a1b6-21df48989c91\"><strong>Offer<\/strong>:<\/p>\n\n\n\n<p id=\"block-c6cf90f8-156e-4ed6-bd45-f272de5dc68e\">1 introductory class CHF 140<\/p>\n\n\n\n<p id=\"block-7c877c1a-82a9-4511-a7a8-803e054821e6\">3x yoga card CHF 525<\/p>\n\n\n\n<p id=\"block-9d1ab057-8a4b-4b7f-aa3b-12f892255875\"><strong>Studios:<\/strong><\/p>\n\n\n\n<p id=\"block-635161ca-bff2-4e99-80d7-d0e6913236eb\">Templeshape, Manessestrasse 120, 8045 Z\u00fcrich<\/p>\n\n\n\n<p id=\"block-cf674bb2-e483-48c6-8d5d-546844993c17\">VVOO, Dufourstrasse 90 , 8008 Z\u00fcrich<\/p>\n\n\n\n<p id=\"block-a2293df1-21d1-4545-bad4-6b995c7b6db6\">For your exclusive yoga class, please contact me at laura@amalayoga.ch, 078 664 21 81 or via <a href=\"https:\/\/amalayoga.ch\/en\/yoga-zug-contact\/\">https:\/\/amalayoga.ch\/en\/yoga-zug-contact\/<\/a><\/p>\n\n\n\n<p id=\"block-412dddac-aab9-4edb-9dc3-5dde29c4c8f3\">I&#8217;m looking forward to support you.<\/p>\n\n\n\n<p id=\"block-4a5da002-1d42-49a1-8041-1de8d1daaf8d\">Namast\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to focus on yourself, your well-being and your personal growth\/transformation, then you&#8217;ve come to the right place! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1361,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amalayoga.ch\/en\/your-exclusive-yoga-lesson\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your private yoga lesson - Amala Yoga\" \/>\n<meta property=\"og:description\" content=\"If you want to focus on yourself, your well-being and your personal growth\/transformation, then you&#8217;ve come to the right place! 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