{"id":1336,"date":"2024-01-21T15:44:10","date_gmt":"2024-01-21T15:44:10","guid":{"rendered":"https:\/\/amalayoga.ch\/?p=1336"},"modified":"2025-09-24T17:45:39","modified_gmt":"2025-09-24T17:45:39","slug":"your-exclusive-yoga-lession","status":"publish","type":"post","link":"https:\/\/amalayoga.ch\/en\/your-exclusive-yoga-lession\/","title":{"rendered":"Your private yoga lesson &#8211; Katonah Yoga\u00ae Privates"},"content":{"rendered":"\n<p>If you want to focus on yourself, your well-being and your personal growth\/transformation, then you&#8217;ve come to the right place! Give yourself time and full attention.<\/p>\n\n\n\n<p>The <strong>advantage of an private yoga lesson<\/strong>, is that we can devote ourselves entirely to your individual needs<\/p>\n\n\n\n<ul><li>deepen or start your yoga practice <\/li><li>strengthen your inner peace and realign and recharge yourself<\/li><li>literally restore and revitalize yourself, so that you can use your whole body optimally<\/li><li>support your healing process after or during an injury with yoga<\/li><li>practice yoga with musculoskeletal restrictions<\/li><li>do yourself some good during or after pregnancy &#8211; you are welcome to bring your baby to yoga with you<\/li><\/ul>\n\n\n\n<p><strong>I offer you<\/strong> a private yoga lesson inspired by Katonah Yoga:<\/p>\n\n\n\n<ul><li>protected space <\/li><li>an individual yoga practice<\/li><li>BodyReading<\/li><li>Katonah Yoga\u00ae technique<\/li><li>awareness of correct practice<\/li><li>opportunity for personal growth\/transformation physically and mentally<\/li><li>empathy<\/li><li>essential oils (which accompany and support you in your practice and simply smell wonderful)<\/li><li>home yoga practice for you<\/li><\/ul>\n\n\n\n<p>After the yoga lesson, of course, there&#8217;s more: you will get a yoga practice to practice at home.<\/p>\n\n\n\n<p><strong><strong>My intention for you<\/strong><\/strong>&nbsp;is to make you feel clear and powerful. Find joy and ease in movement, live your values with grace and intuition, and honor your personal growth journey.<\/p>\n\n\n\n<p>Nevine Michaan, founder of Katonah Yoga\u00ae: &#8220;We don&#8217;t practice yoga to be good at yoga, we practice yoga to have a better life.&#8221; Because your yoga practice reflects your life.<\/p>\n\n\n\n<p><strong>Offer<\/strong>:<\/p>\n\n\n\n<p>1 introductory class CHF 140<\/p>\n\n\n\n<p>3x  yoga card CHF 525<\/p>\n\n\n\n<p><strong>Studios:<\/strong><\/p>\n\n\n\n<p>Templeshape, Manessestrasse 120, 8045 Z\u00fcrich<\/p>\n\n\n\n<p>VVOO, Dufourstrasse 90 , 8008 Z\u00fcrich<\/p>\n\n\n\n<p>For your exclusive yoga class, please contact me at laura@amalayoga.ch, 078 664 21 81 or via <a href=\"https:\/\/amalayoga.ch\/en\/yoga-zug-contact\/\">https:\/\/amalayoga.ch\/en\/yoga-zug-contact\/<\/a><\/p>\n\n\n\n<p>I&#8217;m looking forward to support you.<\/p>\n\n\n\n<p>Namast\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to focus on yourself, your well-being and your personal growth\/transformation, then you&#8217;ve come to the right place! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amalayoga.ch\/en\/your-exclusive-yoga-lession\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your private yoga lesson - Katonah Yoga\u00ae Privates - Amala Yoga\" \/>\n<meta property=\"og:description\" content=\"If you want to focus on yourself, your well-being and your personal growth\/transformation, then you&#8217;ve come to the right place! 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Katonah Yoga\\u00ae Privates\",\"datePublished\":\"2024-01-21T15:44:10+00:00\",\"dateModified\":\"2025-09-24T17:45:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/amalayoga.ch\/en\/your-exclusive-yoga-lession\/#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/amalayoga.ch\/#organization\"},\"image\":{\"@id\":\"https:\/\/amalayoga.ch\/en\/your-exclusive-yoga-lession\/#primaryimage\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/amalayoga.ch\/en\/your-exclusive-yoga-lession\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/amalayoga.ch\/#\/schema\/person\/2f7ca6c61f844dffbc1d6e3592541c26\",\"name\":\"Laura Anna Salmen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/amalayoga.ch\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/69a4ab0d5d860c5a7adaa24331300951?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/69a4ab0d5d860c5a7adaa24331300951?s=96&d=mm&r=g\",\"caption\":\"Laura Anna Salmen\"},\"sameAs\":[\"http:\/\/www.amalayoga.ch\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/posts\/1336"}],"collection":[{"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":17,"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/posts\/1336\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/posts\/1336\/revisions\/1566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/media\/1355"}],"wp:attachment":[{"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/categories?post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amalayoga.ch\/en\/wp-json\/wp\/v2\/tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}