Katonah Yoga® Beginners Workshop

This workshop inform you of, how your body is designed to fit itself.

Fit yourself for a better function and use the function for your advantage.

Katonah Yoga works the bones and joints through its structure. Through proper form, the organs and glands are aligned for better function.

• Learn to measure your body
• Find your fits
• Align the poses
• Integrate the measurements & fits into the practice – technique over feelings
• Analysis of your poses with images

Booking: laura@amalayoga.ch

Price: 89 CHF