If you want to focus on yourself, your well-being and your personal growth/transformation, then you’ve come to the right place! Give yourself time and full attention.
The advantage of an private yoga lesson, is that we can devote ourselves entirely to your individual needs
- deepen or start your yoga practice
- strengthen your inner peace and realign and recharge yourself
- literally restore and revitalize yourself, so that you can use your whole body optimally
- support your healing process after or during an injury with yoga
- practice yoga with musculoskeletal restrictions
- do yourself some good during or after pregnancy – you are welcome to bring your baby to yoga with you
I offer you a private yoga lesson inspired by Katonah Yoga:
- protected space
- an individual yoga practice
- BodyReading
- Katonah Yoga® technique
- awareness of correct practice
- opportunity for personal growth/transformation physically and mentally
- empathy
- essential oils (which accompany and support you in your practice and simply smell wonderful)
- home yoga practice for you
After the yoga lesson, of course, there’s more: you will get a yoga practice to practice at home.
My intention for you is to make you feel clear and powerful. Find joy and ease in movement, live your values with grace and intuition, and honor your personal growth journey.
Nevine Michaan, founder of Katonah Yoga®: “We don’t practice yoga to be good at yoga, we practice yoga to have a better life.” Because your yoga practice reflects your life.
Offer:
1 introductory class CHF 199
3x yoga card CHF 599
Studios:
Templeshape, Manessestrasse 120, 8045 Zürich
VVOO, Dufourstrasse 90 , 8008 Zürich
For your exclusive yoga class, please contact me at laura@amalayoga.ch, 078 664 21 81 or via https://amalayoga.ch/en/yoga-zug-contact/
I’m looking forward to support you.
Namasté